Janet’s note:  I just read this blog and agree wholeheartedly.  My version of her psychiatric nurse is my loving sage……what’s yours?? 

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Guess what – it’s possible that all that ‘work’ you’ve been doing on yourself for all these years, cultivating the silent observer in you, that inner-witness that you’ve trained to be super aware of all your moment to moment actions, strategies and dysfunctions – that raising of awareness might have been sending you backwards!

Unless that skillful noticing has been permanently coupled………..

http://jamiecatto.wordpress.com/2013/08/18/beware-self-awareness-can-reverse-your-evolution/