Janet’s note: I just read this blog and agree wholeheartedly. My version of her psychiatric nurse is my loving sage……what’s yours??
Guess what – it’s possible that all that ‘work’ you’ve been doing on yourself for all these years, cultivating the silent observer in you, that inner-witness that you’ve trained to be super aware of all your moment to moment actions, strategies and dysfunctions – that raising of awareness might have been sending you backwards!
Unless that skillful noticing has been permanently coupled………..